Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Broccoli Raab:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Broccoli Raab:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.6 times more Iron than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 5.5 times more Magnesium, 4.6 times more Phosphorus, 6.1 times more Potassium, 33 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.2 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.