Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Roasted Almonds
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals, oats, instant, fortified, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Almonds:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 21.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 30.2 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Almonds:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.5 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 13 times more Selenium and 260.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.7 times more Carbohydrate and 9.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.