Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is average in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled California Red Kidney Beans:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled California Red Kidney Beans:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.1 times more Manganese, 1.9 times more Selenium, 39.1 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Fiber and 3.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.