Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled California Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled California Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.5 times more Manganese, 1.3 times more Selenium and 27.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 4.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.