Comparing Nutrients in 100 calories Dry Quick OatsVS Frozen Carrots
Weight per 100 calories
Dry Quick Oats
26.4g
Frozen Carrots
278g
Dry Quick Oats have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Frozen Carrots?
Dry Quick Oats VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 92.6 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Frozen Carrots:
100 calories of Dry Quick Oats have 1.8 times more Manganese and 3.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 1.8 times more Copper, 7.1 times more Potassium, 1071.7 times more Sodium, 1.3 times more Zinc and 87.4 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 50.6 times more Sugars and 3.4 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3