Nutrient Comparison: Dry Quick Oats VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick Oats versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Frozen Carrots:
- 5 ounces of Dry Quick Oats have 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Quick Oats vs Frozen Carrots:
- 5 ounces of Dry Quick Oats have 1.3 times more Calcium, 5.8 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 18.9 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 8.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.8 times more Sodium and 8.3 times more Water than Dry Regular and Quick Oats Cereals.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick Oats have 10.5 times more Energy, 14.2 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 3.1 times more Fiber and 16.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars than Dry Regular and Quick Oats Cereals.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein