Nutrient Comparison: Frozen Carrots VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Oats:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Oats:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 3.4 times more Potassium and 17 times more Sodium than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oats contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 17.6 times more Sugars and 1.9 times more Fiber than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 2 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in five ounces.