Nutrient Comparison: Frozen Carrots VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Oats:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Oats:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 3.4 times more Potassium and 17 times more Sodium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oats contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 17.6 times more Sugars and 1.9 times more Fiber than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.