Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Oats
Weight per 500 calories
Frozen Carrots
1389g
Cooked Oats
704g
Boiled Regular Oats have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Oats?
Frozen Carrots VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Oats?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Oats:
500 calories of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 37.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 115.7 times more Vitamin K than Cooked Oats.
Both Frozen Carrots and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Oats:
500 calories of Frozen Carrots have 7.9 times more Calcium, 2 times more Copper, 6.6 times more Potassium, 33.5 times more Sodium and 2.1 times more Water than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 1.7 times more Manganese, 3.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Oats contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Sugars and 3.8 times more Fiber than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 1.7 times more Fat and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Oats offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cooked Oats provide inadequate amounts of Omega 3