Nutrient Comparison: Cooked Oats VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Cooked Frozen Carrots:
- 5 ounces of Cooked Oats have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Boiled Regular Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Cooked Frozen Carrots:
- 5 ounces of Cooked Oats have 1.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.7 times more Potassium and 14.8 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 1.9 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 15.1 times more Sugars and 1.9 times more Fiber than Boiled Regular Oats.
- 5 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein