Nutrient Comparison: Cooked Oats VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Cooked Frozen Carrots:
- 1 pound of Cooked Oats has 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Cooked Frozen Carrots:
- 1 pound of Cooked Oats has 1.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 2.7 times more Potassium and 14.8 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 1.9 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.4 times more Omega 3, 15.1 times more Sugars and 1.9 times more Fiber than Boiled Regular Oats.
- 1 pound of Cooked Oats provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein