Nutrient Comparison: Cooked Oats VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Cassava:
- 5 ounces of Cooked Oats have 2.9 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B2, 3.8 times more Vitamin B3, 17.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Cassava:
- 5 ounces of Cooked Oats have 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper and 3.9 times more Potassium than Boiled Regular Oats.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 16.9 times more Omega 6 and 1.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 3.2 times more Carbohydrate and 6.3 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.