Nutrient Comparison: Cooked Oats VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Cassava:
- 100 grams of Cooked Oats have 2.9 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 3 times more Vitamin B2, 3.8 times more Vitamin B3, 17.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Cassava:
- 100 grams of Cooked Oats have 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper and 3.9 times more Potassium than Boiled Regular Oats.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 16.9 times more Omega 6 and 1.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Energy, 3.2 times more Carbohydrate and 6.3 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.