Comparing Nutrients in 300 calories Cooked OatsVS Cassava
Weight per 300 calories
Cooked Oats
423g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Boiled Regular Oats, which is above average in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Cassava?
Discover which food has more nutrients per 300 calories - Cooked Oats or Cassava?
Lets compare vitamin content per 300 calories of Cooked Oats vs Cassava:
300 calories of Cooked Oats have 2 times more Vitamin B1 and 6.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Regular Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Cassava:
300 calories of Cooked Oats have 1.7 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 17.4 times more Selenium, 6.6 times more Zinc and 3.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Potassium than Boiled Regular Oats.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Regular Oats as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 12.2 times more Fat, 38.1 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Regular Oats.
Both Cooked Oats and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled Regular Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.