Nutrient Comparison: Cooked Oats VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Cassava:
- 1 kilogram of Cooked Oats has 2.9 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B2, 3.8 times more Vitamin B3, 17.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Cassava:
- 1 kilogram of Cooked Oats has 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper and 3.9 times more Potassium than Boiled Regular Oats.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 16.9 times more Omega 6 and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy, 3.2 times more Carbohydrate and 6.3 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.