Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 63.1 times more Calcium, 1.7 times more Iron, 14.2 times more Magnesium, 10.5 times more Phosphorus and 13.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Fiber and 6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber