Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 2 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 1.5 times more Iron, 12.8 times more Magnesium, 9.4 times more Phosphorus and 12.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 5.5 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.