Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.2 times more Calcium, 2.5 times more Iron and 392.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat and 3.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.