Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 10.2 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Boiled Broccoli?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B6, 4 times more Vitamin B9, 2212.8 times more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.8 times more Iron and 1.8 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 9.1 times more Potassium, 1.8 times more Zinc and 108 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 3.8 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.