Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2 times more Calcium, 1.9 times more Manganese, 4.3 times more Selenium and 33.3 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 4.8 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.