Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Chopped Broccoli?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Chopped Broccoli:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B5, 16.5 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Chopped Broccoli:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 5.1 times more Potassium, more Selenium, 67.2 times more Sodium, 1.6 times more Zinc and 143.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.