Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Boiled California Red Kidney Beans
80.6g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled California Red Kidney Beans?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.7 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 2.2 times more Copper, 2.8 times more Iron and 3.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.