Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
150g
Boiled California Red Kidney Beans
403g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled California Red Kidney Beans?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.7 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 2.2 times more Copper, 2.8 times more Iron and 3.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.