Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 26.1 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Potassium and 6.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled California Red Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more Energy, 30.3 times more Fat, 32.1 times more Saturated Fat, 2.8 times more Omega 3, 52 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.