Dry Quick QUAKER Oats have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Boiled Spears Frozen Broccoli?
Dry Quick QUAKER Oats VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, 17.2 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 583.7 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 6.7 times more Potassium, 106 times more Sodium and 128.3 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 12.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 13.7 times more Sugars, 4.2 times more Fiber and 3 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6