Nutrient Comparison: Dry Quick QUAKER Oats VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dry Quick QUAKER Oats have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dry Quick QUAKER Oats have 8.6 times more Copper, 7.6 times more Iron, 13.5 times more Magnesium, 13.2 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 15.2 times more Selenium and 10.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Water than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 13.3 times more Energy, 62.5 times more Fat, 61.7 times more Saturated Fat, 2.4 times more Omega 3, 169.2 times more Omega 6, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6