Nutrient Comparison: Dry Quick QUAKER Oats VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Broccoli Raab:
- 14 ounces of Dry Quick QUAKER Oats have 3.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 112 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Broccoli Raab:
- 14 ounces of Dry Quick QUAKER Oats have 8.8 times more Copper, 2.2 times more Iron, 12.3 times more Magnesium, 10.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 28.9 times more Selenium and 4.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 11 times more Sodium and 9.9 times more Water than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 16.9 times more Energy, 14 times more Fat, 13.4 times more Saturated Fat, 75.9 times more Omega 6, 23.9 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6