Nutrient Comparison: Dry Quick QUAKER Oats VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Broccoli Raab:
- 7 ounces of Dry Quick QUAKER Oats have 3.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 112 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Broccoli Raab:
- 7 ounces of Dry Quick QUAKER Oats have 8.8 times more Copper, 2.2 times more Iron, 12.3 times more Magnesium, 10.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 28.9 times more Selenium and 4.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 11 times more Sodium and 9.9 times more Water than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 16.9 times more Energy, 14 times more Fat, 13.4 times more Saturated Fat, 75.9 times more Omega 6, 23.9 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6