Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Red Kidney Beans?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.9 times more Vitamin B5 and 44.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Iron, 1.7 times more Selenium and 83.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.2 times more Copper, 4 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 7.3 times more Potassium and 6.1 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 42.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 67 times more Omega 3, 6.2 times more Fiber and 8.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.