Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, granola, homemade have 32.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, Granola, Homemade VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 652 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B5, 9.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 168.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, granola, homemade have 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 6.5 times more Potassium, 502.8 times more Sodium and 526 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 9.3 times more Fat, 11 times more Saturated Fat, 18.7 times more Omega 3 and 7.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6