Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Chilled Orange Juice
204g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Chilled Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.7 times more Vitamin C and 53.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5 times more Calcium, 26.4 times more Iron, 28.5 times more Sodium and 20.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Magnesium, 2.2 times more Phosphorus, 14.8 times more Potassium and 277.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.