Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Red Kidney Beans:
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Red Kidney Beans:
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.2 times more Iron and 2.4 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.2 times more Carbohydrate and 8.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber and 2.7 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Red Kidney Beans offer comparable quantities of Energy per 100 calories.