Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Baked Red Potatoes
115g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B9 and more Vitamin B12 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and 7.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.3 times more Iron and 4.2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 6.8 times more Potassium and 56.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.4 times more Sugars and 1.5 times more Fiber than Baked Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.