Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Frozen Broccoli Spears

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g
• Frozen Broccoli Spears: 345g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.077% 0.001g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0.085% 0.25mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	14% 18.4g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	7% 5.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.65% 0.25g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	1.72% 0.97g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	30% 270μg	22% 197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	262% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.04% 48.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.041% 0.05μg	291% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0.074% 0.74mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	3.52% 0.032mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0.88% 3.7mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	0.55% 19mg	25.4% 862mg	3400mg per day for Men 19-50 years
Selenium	4.05% 2.23μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	8.44% 312g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Frozen Broccoli Spears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Frozen Broccoli Spears?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Broccoli Spears:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin B5, 2.6 times more Vitamin B9, 951.5 times more Vitamin C, 14.8 times more Vitamin E and 7063 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
• 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Broccoli Spears:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.7 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain 190.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 14.9 times more Magnesium, 5.7 times more Manganese, 12.3 times more Phosphorus, 45.8 times more Potassium, 2.9 times more Selenium and 1051.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain 348.3 times more Omega 3, 41.8 times more Fiber and 10.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.