Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Frozen Carrots
278g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.1 times more Vitamin A, 6.1 times more Vitamin B5, 13.6 times more Vitamin E and 164.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.8 times more Iron, 3.8 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 33.6 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Potassium, 3.4 times more Sodium and 335.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 7.7 times more Omega 6, 13 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber