Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cooked Frozen Carrots?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 91.4 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Potassium, 42.5 times more Sodium, 1.3 times more Zinc and 151.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.