Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Dried Butternuts?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Butternuts have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Iron, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19 times more Fat and 1.9 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate