Comparing Nutrients in 100 calories POST Bran FlakesVS Cassava
Weight per 100 calories
POST Bran Flakes
30.5g
Cassava
62.5g
POST Bran Flakes have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cassava?
POST Bran Flakes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cassava?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Cassava:
100 calories of POST Bran Flakes have 365.4 times more Vitamin A, 7.3 times more Vitamin B1, 14.2 times more Vitamin B2, 9.5 times more Vitamin B3, 9.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Cassava:
100 calories of POST Bran Flakes have 2.4 times more Copper, 50.6 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 36.6 times more Selenium, 18.8 times more Sodium and 7.2 times more Zinc than Cassava.
Both POST Bran Flakes and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 5.3 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Cassava.
Both POST Bran Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.