Comparing Nutrients in 100 calories POST Bran FlakesVS Tomato Puree
Weight per 100 calories
POST Bran Flakes
30.5g
Tomato Puree
263g
POST Bran Flakes have 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Puree?
POST Bran Flakes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Puree?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Tomato Puree:
100 calories of POST Bran Flakes have 3.3 times more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin C, 22.1 times more Vitamin E and 21 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Tomato Puree:
100 calories of POST Bran Flakes have 1.8 times more Iron, 1.3 times more Phosphorus, 8.7 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 5 times more Copper, 7.1 times more Potassium and 223.1 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.2 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.