Nutrient Comparison: POST Bran Flakes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Tomato Puree:
- 1 pound of POST Bran Flakes has 28.8 times more Vitamin A, 52 times more Vitamin B1, 17.5 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST Bran Flakes vs Tomato Puree:
- 1 pound of POST Bran Flakes has 2.4 times more Calcium, 1.7 times more Copper, 15.7 times more Iron, 10 times more Magnesium, 11.2 times more Phosphorus, 1.2 times more Potassium, 75 times more Selenium, 19.3 times more Sodium and 13.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 25.8 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 8.6 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 13.5 times more Omega 6, 9 times more Carbohydrate, 3.9 times more Sugars, 9.6 times more Fiber and 6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6