Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.4 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.8 times more Iron, 1.5 times more Manganese, 5.4 times more Potassium and 140 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 5.6 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.