Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.6 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.2 times more Iron, 1.6 times more Manganese, 6 times more Potassium and 155 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 30.5 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3