Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Frozen Carrots
278g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Carrots?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16.8 times more Vitamin A, 8.2 times more Vitamin B5, 25 times more Vitamin C, 9.5 times more Vitamin E and 83.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.4 times more Calcium, 1.7 times more Copper, 4 times more Potassium, 1.6 times more Sodium and 94.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Carrots contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 3 times more Omega 6, 1.3 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6