Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 13.6 times more Vitamin B1, 18.9 times more Vitamin B2, 18.3 times more Vitamin B3, 8.4 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 2.8 times more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Calcium, 5.4 times more Copper, 41.6 times more Iron, 14 times more Magnesium, 18.8 times more Manganese, 10.3 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 5.6 times more Sodium and 11.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 9 times more Energy, 3.6 times more Omega 3, 3 times more Omega 6, 10 times more Carbohydrate, 6.9 times more Sugars, 4.2 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein