Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Almonds
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Almonds
17.3g
Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Almonds?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 10.4 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
While 100 kcal of Almonds contain 26.6 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Almonds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 682.6 times more Sodium and 2.2 times more Zinc than Almonds.
While 100 kcal of Almonds contain 3.4 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.5 times more Carbohydrate, 13.5 times more Sugars and 2 times more Fiber than Almonds.
While 100 kcal of Almonds contain 17.5 times more Fat, 7.2 times more Saturated Fat, 9.4 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.