Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
- While 14 oz of Almonds contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 47.5 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium, 382 times more Sodium and 1.2 times more Zinc than Almonds.
- While 14 oz of Almonds contain 6.1 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 20.3 times more Omega 3, 3.7 times more Carbohydrate and 7.6 times more Sugars than Almonds.
- While 14 oz of Almonds contain 1.8 times more Energy, 31.2 times more Fat, 12.8 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3