Nutrient Comparison: Almonds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Almonds have 4.3 times more Vitamin B2, more Vitamin B6 and 256.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Almonds.
- Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Almonds have 29.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.6 times more Selenium than Almonds.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.5 times more Energy, 55.5 times more Fat, 11.7 times more Saturated Fat, 43.2 times more Omega 6, more Sugars, 8.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 20 times more Omega 3 and 4.1 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6