Nutrient Comparison: Almonds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Almonds has 4.3 times more Vitamin B2, more Vitamin B6 and 256.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Almonds.
- Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Almonds has 29.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.6 times more Selenium than Almonds.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.5 times more Energy, 55.5 times more Fat, 11.7 times more Saturated Fat, 43.2 times more Omega 6, more Sugars, 8.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 20 times more Omega 3 and 4.1 times more Carbohydrate than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6