Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Almonds VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Almonds have 2.8 times more Vitamin B2 and 169.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Almonds have 19.8 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.9 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 36.7 times more Fat, 7.7 times more Saturated Fat, 28.6 times more Omega 6, 5.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.2 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 300 calories.