Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.6 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.9 times more Saturated Fat and 20.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein